Sheila Tallon & Associates

At Sheila Tallon & Associates, we believe in holistic, wraparound approach to mental health and wellness. Our counselling and psychotherapy services are personalized to meet you where you are, helping you navigate life's challenges, foster resilience, and create meaningful, and long-term well-being. 

We integrate a variety of evidence-based therapeutic techniques, such as:  Eye Movement Descentizing Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Exposure Therapy, Mindfulness practices for more information visit our website - www.sheilatallon.com

If you or somone you know is struggling with: 

• Trauma
• Depression/Anxiety
• Relationships
• Grief and Loss
• Child and Youth Mental Health
• Eating Disorders
• Addictions
• Emotional Regulation
• Gender Identity and Sexuality

No one needs to navigate this journey on their own. We're here to help along the way!