Sheila Tallon & Associates

  Our compassionate team of therapists will empower you to choose your direction and the strategy to navigate life challenges and transitions toward a brighter tomorrow.

We integrate a variety of evidence-based therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), mindfulness practices, and biofeedback. 

• • • Depression and Anxiety
    • Trauma
    • Relationships
    • Grief and Loss
    • Child and Youth Mental Health
    • Eating Disorders
    • Addictions
    • Emotional Regulation
    • Gender Identity and Sexuality